SET A | 4 rounds
8-6-6-4x sumo deadlift
6-8x kneeling quad extension

SET B | 3 rounds
6+6x deficit rev. lunge
6+6x 1-leg KB deadlift
6+6x banded golf shot rotation

2 x tabata: (20s on / 10s off:)
A)
1. miniband skate jumps
2. miniband airsquat

B)
1. leg circles
2. hand supported tuckup