Bootcamp-treeni 57 Workout

3 x 30 sek lankkupito + 30 vuorikiipeilijää
1 min lepo
3 x 20 sek kyykkypito 90 asteessa + 20 ilmakyykkyä
1 min lepo
3 x 10 sek pito dipin alaasennossa + 10 dippiä
TAI 10 sek pito etunojapunnerruksen ala-asennossa + 10 punnerrusta

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Bootcamp-treeni 57 Workout

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