Bootcamp Workout
Warm up
Tabata bike or row
2 rounds
10 squats
10 stationary lunges
Backsquat
10-8-6-4-2
Every 1:30 x 5
WOD
100 jump rope
80 air squats
60 ring rows
40 box step ups
20 Burpees
40 Box step ups
60 ring rows
80 air squats
100 jump rope
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