Bootcamp Strength
Warm up
250m run or 10 cal bike
Then 2 rounds
Duck walk
10 Glute bridges
5 pausing air squats (3 seconds)
Monday: Backsquat
E2MOM
10@50%
8@60%
6@70%
4@80%
2@85%
WOD
Every 4:00 for 24:00 (6 rounds)
20 jump rope
15 sit ups
10 cal bike or row
5 wallballs
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