BOOTCAMP (ADVANCED) Workout
1) Warm up EMOM 12
1) 10-15 Straight arm lat pull down
2) 5-10 Hollow/Arch rolls
3) 10 Kip swing
2) Pull Up Practice
A) Technique + Scaling options
B) EMOM 10:
1) 1 Big set of kipping pull up
2) 20-30 DU/SU
3) Functional bodybuilding
3-4 Rounds for quality:
- ”X” Banded strict pull up
- 20-30 Banded tricep ext.
- 10-15 Lu Raise
rest 2min between rounds
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