Bootcamp Workout
Warm up
250m run or 12 cal bike
Then 2 rounds
Duck walk
10 Cossack squat
5 goblet squats
Backsquat
E2MOM
10-8-6-4-2
Then find a 1 rep max
WOD
500m row
@6:00
12 mins AMRAP
12 cal row
9 KBS
6 wallballs
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