Warm up
3 rounds
8 cal bike or row
10 DB press
10 passthroughs

Strict press
E2MOM x 5
10 reps
*staying at same weight

WOD
100 jump rope
50 sit ups
25 Ring rows
80 jump rope
40 sit ups
20 ring rows
60 jump rope
30 sit ups
15 ring rows
40 jump rope
20 sit ups
10 ring rows
20 jump rope
10 sit ups
5 ring rows