Bootcamp Workout
Tabata bike or row
Then 3 rounds
10 air squats
10 pvc pass throughs
Strength
Front squats
Every 1:30 x 8
5 reps
Every 5:00 for 25:00 (5 rounds)
250m run or 350m row
10 ring rows
20 Goblet squats
30 Russian twists
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