3 rounds
10 cal bike or row
10 good mornings
0:30 plank

Deadlifts
E2MOM X6
10@50%
8@60%
6@70%
4@80%
2@90%
Attempt 1RM

WOD
E2MOM x 4
3 deadlifts @ 70%
6 cal bike
9 wallballs

Rest 3 mins

E2MOM x 4
3 deadlifts @ 70%
6 cal row
9 wallballs slams