Bootcamp Workout
09:30min AMRAP (while partner ran to Erina lights and back)
5 G2O @ 30kg (RX=40kg)
5 chins
10 boxjumps
= 3 rounds + 5 + 5
run to Erina lights and back while partner completes AMRAP
THEN
in Trio; farmers walk with 2 x 16kg kettlebells to Erina lights and back (in heavy rain)
On return as many kb swing as possible in remaining time
16kg=10 swings
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!