Boot camp Workout
Warm up
Tabata bike or row
Then 2 rounds
10 good mornings
10 glute bridges
Deadlifts
E2MOM
10-8-6-4-2
Increasing in weight each round
WOD
4 RFT
400m run/500m row/20 cal bike
15 KBS
15 sit ups
15 push ups
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