Bodyweight workout Workout
3 rounds For Quality:
Fitness:
30'' Front Lever Progressions
3-7 Pushups
5-9 King Kong Squats
25'' Side Plank L
3 Wall Walks
25" Side Plank R
Advanced:
30'' Front Lever Progressions
10 Alternating Pistols
25'' Side Plank Left
3 Wall Walks
25'' Side Plank Right
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!