Round 2
Inch worm (10,10,10,10,10,10)
- stand up in between each rep by bending knees and squatting up, must extend to full plank at bottom of each rep and pause for a 5s hold
Hanging knees to elbows
(30,25,20,15,10,5)

(3 min explanation + 15 min cap) 18 min