WODconnect

BodyWeight & Conditioning: Back + Legs Workout

4 exercises / 3rounds / 40 secondes workout / 20 secondes rest

1) Pull-ups or Body Row

2) Jump Box + Burpees

3) Pushups

4) Battle Rope

KILLER:

2 Exercises: 11-10-9-8-...-1 each exercises

1) Abdominal roller (wheel)

2) Explosif Side lunges (2 reps count as 1)