Bodyweight Conditioning Workout
For time:
1 Round:
20 Air Squats
20 Butterfly Sit-ups
20 Push-ups
20 Back Extensions
Rest 1:00
2 Rounds:
15 Air Squats
15 Butterfly Sit-ups
15 Push-ups
15 Back Extensions
Rest 2:00
3 Rounds:
10 Air Squats
10 Butterfly Sit-ups
10 Push-ups
10 Back Extensions
Rest 1:00
4 Rounds:
5 Air Squats
5 Butterfly Sit-ups
5 Hand Release Push-ups
5 Back Extensions
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