Bodyweight Conditioning Workout
For Time:
3 rounds:
20 Air squats
20 Push-ups
20 Lunge Steps
20 Burpees
Rest 3:00
2 rounds:
30 Air squats
30 Push-ups
30 Lunge Steps
30 Burpees
Rest 2:00
1 round:
40 Air squats
40 Push-ups
40 Lunge Steps
40 Burpees
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