Bodyweight Circuit Workout
Active Recovery
Dynamic Stretching + Some Jumping Rope (Warm-up)
5 rounds of:
10 Pushups
5 Pullups
10 Single-Leg Glute Bridges (5 each)
(30 seconds Plank Hold between rounds)
About 10 minutes of Easy Fartlek Biking + Static Stretching (Cooldown)
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!