Bodyweight Business Workout
Strength: 5X3 Back Squats started at 135# ended at 225#
WOD:
Max Reps:
10 Min. HSPU
5 Min. Air Squat
3 Min. Push Up
2 Min. Sit Up
HSPU - 17 / held handstand position for balance of time (wristkilla)
Air Squats- 122
Push-ups- 38
Sit-ups- 48
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