Bodyweight Business Workout
Strength: 5X3 Back Squats
WOD:
Max Reps:
10 Min. HSPU
5 Min. Air Squat
3 Min. Push Up
2 Min. Sit Up
45-65-85-95-105
HSPU- at least 15 where I touched my head to the 1 ab mat, 61 total
Air Squats- 158
Push-ups- 50
Sit-ups- 50
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