Bodyweight Business Workout
Strength: 5X3 Back Squats
WOD:
Max Reps:
10 Min. HSPU
5 Min. Air Squat
3 Min. Push Up
2 Min. Sit Up
155-185-185-195-205
HSPU- 4 head-to-ground. Then, worked on negatives and holding the handstand without using the wall
Air Squats- 125
Push-ups- 48
Sit-ups- 46
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