Bodyweight AMRAP and Front Squats Workout

20 20k KB snatchs (10 each arm)
10 slooow dive bomber pushups
20 20k KB snatchs (10 each arm)

10minute AMRAP
5 pullups
10 pushups
15 situps

(8 rounds and 5 situps)

Front squat
5 x 3 (60k,65,70,75,77.5k)

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