Bodybuilding with a Twist Workout
EMOM25:
a) s.a. db OHS / landmine OHS
b) landmine twist
c) dragon squat / dragon squat from a box / curtsy lunge
d) archer push up in rings
e) rest
Tarkoitus: Keskity hyvään laatuun ja kehonhallintaan ennen painoja. RPE 6-8.
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