Bodybuilding stuff Workout
4rnds
8 1- leg RDL DBL KB e/s
12 tempo front rack DBL KB squat.
4-2-x-0
30s rest
8 DBL DB Z press
12 Push up
30s rest
8 Supinated bend over row
12 Lat pull down
- keep steady pace and minimise extra breaks
- use a challenging weight
- RPE 8
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