Bodybuilding, olkapäät Workout
3 x
10 vipunosto suoraan sivulle, 30 sek lepo
10 vipunosto eteen, vuorokäsin, 30 sek lepo
10 vipunosto takaolkapäille, 30 sek lepo
3 x 8 kapea penkki
3 x 8 päänyliveto
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