Bodybuilding Mini-Pump Workout
3-4 sets:
10/arm Alt. Incline DB Bench Presses (hold on top), choose weight
10 Standing Barbell Bicep Curls, choose weight
- Rest 1-2min btw sets
3-4 sets:
12 Banded Chest Flyes, high to low
12 Single DB Lat Pullovers (bench supported), choose weight
- Rest 1-2min btw sets
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