Bodybuilding meet cardio #masu Workout
4 rnds (A+B+A+B)
2 min rest btw sets
A)
15cal Bike
20 Strict press
15cal Bike
20 Bent over row
15cal Bike
20 Biceps curls
15cal Bike
B)
10cal Bike
20 Bulgarian split squat
10cal Bike
20 Skate squat
10cal Bike
20 Air squat
10cal Bike
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