Bodybuilding Workout
30min for quality
6+6 Box side step-up
8-12 Double db floor press
8-12+8-12 Landmine row
30m Farmer's carry
30-60s Dead hang
rest 1-2min between movements
RIR 2-3 in each movement, weights accordingly.
TAI Penkin ja leukojen 1 tai 3 RM.
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