EMOM 16 (4 rounds):
Min 1: Skillmill Run or AB
Min 2: Max Ring Push-Ups / DB Skull Crushers 15/10kg
Min 3: Skillmill Run or AB
Min 4: Max Double DB Bent Over Rows / Double DB Bicep Curls15/10kg
Score: cal + reps (10m run = 1 rep)
- Alt. movements each round