Bodybuilding Workout
3-4 Sets:
12 Standing DB Lateral Raises
- Rest 1min
3-4 Sets:
12 Underhand Barbell Bent Over Rows
- Rest 1min
3-4 Sets:
12 SA DB Standing Skull Crushers (each side)
- Rest 1min
3-4 Sets:
12 Alt. Seated DB Bicep Curls
- Rest 1min
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!