1.
3 rounds for quality
3/3 turkish get ups
10/10 side lying rotator cuffs
10/10 hollow flies

2.
3 rounds for quality
10/10 banded hamstring curls
10 bent over row
20 back extensions

3.
3 rounds for quality
10 bicep curls
20 banded tricep extensions
20 hollow rocks

*Take your time focus on quality & PUMP!
*About 10 minutes on each movement combo.