bodybuilding Workout
3 rounds of
10 DB seal row
10 alt seated db press
15 bent over flies
rest 90s.
ret 3 min
then
3 rounds of
12 alt. DB step back lunges
15 ghd hip extension
15 RKBS
rest 90s.
- @ as heavy as form allows
- rest 90s. b/w rounds
- focus on maintaining form
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