Bodybuilding Workout
8 min of
30s. DU's
2 Turkish get up e/s
20s. hs hold (facing wall if can't with out)
4 Rounds
*Rest as needed between excercises:
- 12 DBL KB seated Press
- 12 Strict ring dips
- 12 MB ghd sit up 6/4kg pick weight so you are able to maintain technique and do all reps
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