WODconnect

Body-Weight W/O Workout

Start with 50 Double Unders - 150 singles

Then:

1.2.3.4.5.6.7.8.9.10

Hand Release Push-up

Ring Dips (w/band)

Wallball 20/14 (10lb ball)

Then:

End with 50 Double Unders - 150 singles