Body&building with no mirrors Workout
A.
5 x 8 Bench press
5 x 10 Strict pull-up
B.
4 x 15 DB Incline bench press
4 x 15 DB Incline bench rows
C.
4 x 12 Strict dip
4 x 20 (10+10) DB bicep curls
D.
TABATA: Ring row + push-up
TABATA: Banded bicep curl + Banded skullcrusher
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