Body&building Monday Workout
A.
5 x
10 Bench press
10 Strict pull-up
B.
5 x
8 Chin-up pegboard
12 Strict dip
C.
3 x
15 Push-up
”21’s” Bicep curl (barbell)
D.
Tabata:
Banded bicep curl&Banded tricep ”curl”
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