Body Armor Workout
Not for Time:
27 GHD Sit-Ups,
7.5-15m HS Walk
21 GHD Sit-Ups,
7.5-15m HS Walk
15 GHD Sit-Ups,
7.5-15m HS Walk
Directly into:
10-8-6-4-2:
Strict CTB Pull-Ups
Strict Ring Dips
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