Body Armor Workout
Body Armor:
3-4 rds:
(Super sets)
1-2 Leggless Rope climb / 0.5-1 Begboard / 5-8 Strict C2B/Pull up
5-8 Deficit HSPU
45-60s. Sandback / Kettlebell Front rack carry
Rest 2min.
And then...
2-3 rds: (super sets)
6-10 Strict T2B
8-12 Barbell roll out
Rest 60s.
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