Body Armor Workout
3-4 rds: (super sets)
3-6 Wall walk
6+6 Overhead + Front rack Lunges (w/ db's)
Max reps: Strict Ring dips (Unbroken)
Rest 2min.
And then...
2-3 rds: (super sets)
20-30 Sit ups
10-20 Ab twist (w/plate)
30-60s. Plank hold
Rest 90s.
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