Body Armor Workout
3 Giant Sets:
15m DB OH Walking Lunge (left arm)
10 Single DB Stiff-Legged DL (left arm)
15m DB OH Walking Lunge (right arm)
10 Single DB Stiff-Legged DL (right arm)
21 GHD Sit-Ups
Rest 2:00 between sets.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!