Body Armor Workout
3-4 rds: (Super sets)
6-8 Strict C2B
6-8 Strict Ring dip
30-45s. OH+Front rack KB carry
Rest 2min...
2-3 rds: (Super sets)
10-20s. Hollow rock
5-10 V-sit ups / Sit ups
10-20 Ab twist
Rest 90s.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!