BODAUS 23.7 Workout
Vinopenkki 4x10
Leuanveto (leveä myötä) 4x5
Syv. Punnerrus 4x10+10
Facepull 4x10
Olkapäät (kumppari ranteissa) 4x10
Pull over 4x10
Hauis renkailla 4x10 (tangolla; olkavarsi ylös)
Kick back 4x10
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