Blow the dust off.. Workout


It's Kettlebell Complex Time
Grab 1 KB. 5 of everything per side. Hardest - don't let the KB hit floor. Hard - One full side before switching hands
Normal - Alternate hands for each exercise

All Single Arm,
Swing
High Pull
Clean and Press
Snatch
SA Row
Squat Row (Holding Low Squat, Row between Legs)
Snatch
THEN,
30sec on Curve to break up next set.

AMRAP
Rest of Class