500m row
3x
7 bird dog row
3 low box jumps to straight legs
5 banded RKBS

2 rounds 3 reps each
- front squat
- good morning
- Clean pull under
- high hang clean
- Clean and push jerk

6x every 90s.

block power clean
+
block clean
+ jerk
- (top of knee)
- @add 2-5kg to last week