Warm-Up:

3 sets
30 sec jumping jacks
crab extension 10 reps
easy push-ups 6-10 reps
DB/KB/backpack high pull 10 reps/side
15-20 sec hollow hold

Workout

EMOM 30 (maksimissaan 45 sek työtä)
Min 1: Alternating DB clusters 12 (6/6) reps
Min 2: Dips / Strict ring dips 8 reps
Min 3: Alternating Hang DB snatches 12 (6/6) reps
Min 4: Lying leg lifts 15-20 reps
Min 5: Mountain climber 40 reps (20/20)

-Dippien ei tartte olla UB
-mountain climberissa polvi osuu jokaisessa kyynärpäähän.