Blocked from Takomo Day 20 Workout
Lämppä:
3 rds
10 wrist circles (5/5)
30 singles (15/15)
5 burpees
20m/ side OH carry
6 reps Single arm DB row
A.) Strict pull-up 5 sets
6-10 reps
rest 1.5 min between
-ei tartte olla UB
Skaalaukset:
-negatiivinen
-ring/table / inverted bodyweight row
-DB/Backpack tempo pause bent over row
B.) HS hold 4-5 sets (practise)
HS hold by the wall 30 sec
Free HS hold max holds of the day'
rest as needed between
C.) 5 rds
4 TGU (2/side)
15 DB/KB swings (Russian)
20 alternating toe taps (10/10)
40 DU ( 40 Jumping jacks)
Lämppä:
Treenivideo:
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