500m row
3x
7 bird dog row
3 low box jumps to straight legs
5 banded RKBS

2 rounds 3 reps each
- front squat
- good morning
- Clean pull under
- high hang clean
- Clean and push jerk

6x every 90s.
block power clean
+
block clean
- set bar about at the knee
- start at 55%, built up