Blanchard (Sapper) Workout
15min amrap:
- 3 ground-to-overhead (N 50kg / M 70kg)
, jonka jälkeen 3 kierrosta:
- 5 leuanveto
- 10 etunojapunnerrus
- 15 ilmakyykky
- 30 tuplanaruhyppy
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!