Blake Workout
4 RFT - 20 min cap
100ft Walking Lunge w/ Plate Overhead(45/25lbs)
30 Box Jumps(24/20)
20 Wall Balls(20/14)
10 Handstand Push-Ups
...DNF....
finished 3 rounds in 20 min. The walking lunge was pretty hard but the box jumps were brutal and once you get to any fail point on hspu its all waiting.
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