Blake Workout
4 Rounds for Time:
100' walking overhead lunge; 45lbs
30 Box Jumps/ 24"
20 Wall Ball Shots/ 20lbs
10 plated HSPU
Note
After this workout, I got my first Muscle Up!!!!
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!