Tuesday 4th August 2020 Workout
strength
Every 2 minutes for 12 minutes
Perform 5 push press
At home
Every 2 minutes for 12 minutes perform 5 HSPU
WOD
21-15-9
OH Squat 42.5/30
Pull ups
At home
21-15-9
DB OH Lunges
DB bent over rows
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